Nutrition
Training
Lifestyle
Stop chasing a Smaller Body
& Start Building
A Stronger One
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Fitness & Nutrition
For Beginners
And The Everyday Person
Coaching & Services
Personal Trainer Whitney Is All About Empathetic Coaching Paired With Periodized Training and Nutrition Programs Built Specifically For You To Help You Reach Your Goals and Gain Confidence, Without Restriction or Burnout.
1:1 In-Person Training
Train in person with professional guidance to increase your confidence in the gym. Whether you're brand new to the gym or ready to level up, in-person sessions are tailored to your body, your goals, and your lifestyle.
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1-hour sessions
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Technique and form feedback
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Learn how to use machines and navigate around the gym
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Progress from week to week
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Nutrition/Macro Coaching Included
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Uplifting atmosphere
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Single Session for extra training push or technique feedback.
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Training Location: J Street Gym
$80 Session/ $95 Single Session
Online Coaching
With online coaching, you can have professional guidance, structure, and support from anywhere. Perfect for those who want flexibility without losing accountability. Fully personalized plan designed around your goals, schedule, and experience level.
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Training, Nutrition or Both
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Weekly Check-Ins
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Monthly Calls
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Technique and Form Feedback
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Customized Macros/Training Program
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Focus on actions and habits, not just hitting numbers.
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Text Support
$260/Month: Training OR Nutrition
$310 for Both
*3-month minimum commitment*
Hybrid Coaching
The best of both worlds. This option provides a fully customized online coaching plan, with in-person training sessions added as needed, whether for form checks, motivation boosts, or extra accountability.
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Includes all that Online Coaching entails
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1 in-person training session a month included
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Extra in-person sessions can be added
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Great for clients who need the flexibility, but want the extra boost of motivation with their training.
$290/Month
$340 Add Nutrition
*3-month minimum commitment*
My
Coaching Methods
Whether you're working with me online or in person, my coaching is rooted in empathy, education, science — and you.
I believe great training and nutrition are evidence-based, structured, and centered around you as a whole person. I meet you where you are, and together, we'll build a program that fits your goals, lifestyle, and needs, from building muscle to fat loss.
Strength training is at the core of what I coach, but we'll also focus on cardiovascular fitness, daily movement, and habits that support your long-term health and well-being.
When it comes to nutrition, it's all about balance. I believe that all foods can fit into a healthy, well-rounded diet.
Food isn't "good" or "bad" — it just is.
I use macro and calorie tracking as an educational tool to help you understand more about the foods you eat. Overtime, that knowledge gives you the freedom to eat intuitively with confidence and clarity.
I don't believe in quick fixes, restrictions, extremes, or an all-or-nothing mindset.
The basics work — and they work when done consistently.
My methods take a balanced, whole-life approach focusing on your daily actions and behaviors, guiding you toward sustainable results without sacrificing your relationship with food or with self.
This journey isn’t just about how you look.
It’s about how you live.
See What People Are Saying
About
Hi, I'm Whitney
Certified Personal Trainer, Certified PN Nutrition Coach, Macro Coach, and Master's in Exercise Physiology.
Things that bring me joy in life: naps, sunshine, long walks, deep conversations, sour candy, lifting, and exploring all forms of movement.
I'm a personal trainer in Northwest Arkansas (NWA) and online coach (so I can coach you from anywhere). Fitness is a big part of my life, but not my whole life.
Growing up a gymnast, I knew from an early age what it meant to be physically strong and powerful. And I believe it is something everyone should get to experience.
I have always been drawn to movement, the science of the human body, and the psychology of human behavior.
I dipped my toe into coaching, right out of high school, coaching girls' gymnastics. I coached through college and the long-term plan was a career in medicine, but in the end, it never really felt right for me. I moved to Arkansas to continue higher education at the graduate level where I continued to coach, this time leading fitness kickboxing classes. After graduating with my masters, I started training clients one-on-one and coaching bootcamp-style classes. And although the classes were fun and high energy, it was missing the personal side to coaching. This is where I knew that 1:1 personal training was my true passion and place in this world. I get to blend my love for science, education, and empathy to help everyday people feel strong, confident, and love the body they're in.
